Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health ... or cutting carbs completely, focus on the nutritional value of the foods you’re eating.

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Let’s be honest, parenting is pretty stressful most of the time. Sure, there are moments of joy and happiness, but the rest ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Fermented foods are foods made through the action of bacteria, yeast, fungi, and their enzymes, which oxidize carbohydrates and release energy ... Ficca AG, Ruzzi M. Health-promoting components in ...

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with ... lots of sugar, refined carbs and then deep-fried.” “Sugar feeds the undesirable ...