A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

They're quick to pull together, don’t require any re-heating at mealtime, and can be easily customized to your child’s ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Ultra-processed foods are all the rage! Over the past several years, they’ve dethroned carbohydrates as ... the dots between UPFs and health, the researchers have to decide on a definition and then ...