To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Learn how to lift weights Wright recommends strength training to build as much muscle as possible ... Related stories Eat a high-protein diet and plenty of vitamin D Mike Molloy, a nutrition ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

They repair cells, build ... lean muscle. Getting proper protein is a big part of our overall feeling of wellness, because a ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...