Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said ... he'll enjoy a greater variety of foods, he isn't completely foregoing a nutrition, and is still ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...