Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said ... he'll enjoy a greater variety of foods, he isn't completely foregoing a nutrition, and is still ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...