An inauspicious start to my cartooning career led me down a path with less ink, more oil and hundreds of extinctions ...

The study analysed 6,768 packaged food products from six national grocery stores in Cape Town. It’s a representative sample of South Africa’s formal food supply, as it accounts for more than 50% of ...

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports Nutritionist and Triathlete shares with us his inputs on 'foods to heal your gut health'. This guide will ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

These are the foods to eat if you want to boost your intake We’re used to hearing that a diet stuffed full of protein is key to our health. But in the process of cramming chicken breast and ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Schools offering food services to students and staff must provide healthy, nutrient-rich food. They must also obtain the required licenses and maintain inspection records and notices, according to ...

Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some "healthy" foods may not be as beneficial as they appear.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...