We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to ...

Nearly three quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...