Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... Cut back added fats in recipes by ...

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.