Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

N.J.’s plan is moving forward to expand free school meals for all children, not just for those from low-income families.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with garlic and ginger, add broccoli, and cook until tender. Serve over steamed ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you’ve been following me on social media since I launched my blog 11 years ago, then you know that I’m all about a meal plan situation. From just about the beginning of What’s Gaby Cooking, I’ve ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...