Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Watergate salad is a creamy side dish or dessert recipe made with pistachio pudding, pineapple, pecans, whipped cream, and ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Joe Ciminera, a chef, author and TV personality hailing from Great Neck, has spent a lifetime crafting his culinary expertise ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Did you know the University of Alaska Fairbanks Cooperative Extension Services has a program that teaches folks how to make ...

Mosaic Life Church not only fed families a hot meal on Saturday but gave away hundreds of frozen turkeys for families to prepare next week.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...