I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. There may be no such thing as work-life balance, but it is possible to ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...

Turkey Day is on the way, and plenty of folks are looking for the cheapest way to feed the whole family. Several major retailers and grocers have unveiled their Thanksgiving meal deals ...