“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

A simple trick with a popular treat can give an early warning sign of heart disease, diabetes and inflammatory bowel disease ...

In a different study, researchers compared the gut microbiomes of children who played indoors for four weeks with those who ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

The gut microbiome has tremendous potential for helping us treat, or even prevent, many different conditions - but first, we ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...