The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Whether you need a refreshing breakfast, a mid-morning snack, or a post-dinner treat, smoothies offer a versatile option to get your daily dose of fruits, veggies, protein, and healthy fats. Here’s a ...

It’s the building block of our cells with important functions such as cell repair, maintaining strong bones and maintaining a ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...