it may reduce intake of other essential nutrients like healthy fats, carbohydrates, minerals, and vitamins. This could affect ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

It’s the building block of our cells with important functions such as cell repair, maintaining strong bones and maintaining a ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...