Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Who doesn’t love a refreshing smoothie? Today we’re sharing 25 delicious smoothie recipes you’re going to love! With all ...

Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High in protein and healthy fats, great for a filling breakfast. Spinach And Berry Smoothie Spinach, mixed berries (strawberries, ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

I realized the error of my ways and swore to never underestimate the power of eating an actual breakfast again. Since then, I found the perfect way to fulfill my need for coffee and a meal—a coffee ...

These breakfast recipes, like avocado toast and apple pie overnight oats, are highly rated and have gained plenty of traffic ...

I was recently inspired to create two new salads, each is actually a complete meal in and of itself. Many of the ingredients ...

blend them together for a healthy smoothie. STRAWBERRY, BANANA AND ORANGE SMOOTHIE All you need for this recipe are fresh strawberries, one juicy orange, two ripe bananas, a cup of plain Greek yoghurt ...

The Lean in 15 OG found success by sharing healthy recipes on his Instagram (maybe you came across the videos of him throwing foods with all sorts of nicknames into a pan). It's been nearly 10 ...