One of my favorite things about summer is fresh strawberries! We love to go to a local farm and do the pick your own and come ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Use a mixture of fresh and frozen ... yogurt) to better incorporate powdered ingredients, like protein supplements. Take a look at the ideas below to find your next healthy smoothie recipe that ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Using strawberry, chocolate, vanilla ... and this healthy yogurt bark will do just that! This healthy frozen yogurt bark recipe is a healthy dessert that's perfect for a hot summer day or any time you ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...