If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Children’s Day is a perfect occasion to create joyful memories with your kids, and what better way to celebrate than by ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Healthy snacks can ... Green smoothie recipes don't need to be complicated. Blend half a banana, a handful of leafy greens and a half-cup of yogurt with water or milk and a handful of ice for ...

(The U.S. Dietary Guidelines for Americans advises having at least two servings of fruit a day ... of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.

To help you make healthy ... in fresh fruit (which, by the way, make a great topping). Too much indulgence in added sugars can have pro-inflammatory effects and/or weight gain. Some yogurt products ...

Jump to Recipe ... to dip corn chips or raw veggies. This delicious creamy dip is also low-carb, keto-friendly, gluten-free, and perfect to share with friends and family. It’s a vegetarian dip. No ...

Others just dice and combine it with other fresh fruits to make a bowl of fresh fruit salad. Ces Nepomuceno-Gamad, who works at Mama Sita’s Recipes ... milk or yogurt, and oil) with dragon ...

Read on to find out more about whether Activia is a healthy choice for you, and next, check out the 6 Healthiest Greek Yogurts According to Dietitians. Probiotic yogurt with fruit Probiotic yogurt ...