Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...