Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

But the truth is healthy foods aren’t the preserve of posh ... Have alongside a square of dark chocolate for extra heart-healthy antioxidants. Chop and sprinkle over yoghurt or porridge in ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... that are high in sugar is important to maintain a healthy weight. Biscuits, ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... lower cholesterol and even weight loss, why isn’t the ...