Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... lower cholesterol and even weight loss, why isn’t the ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Eating a Mediterranean-style diet is beneficial for heart health ... blood pressure, inflammation, weight, and even gut health, which research suggests is tied to cardiovascular disease.

The Mediterranean diet – which focuses on high-quality whole foods, plenty of heart-healthy fats and limited ... so if you’re ...

Those who stick to this diet not only experience weight loss but also reduce their risk of heart disease, stroke, and diabetes. Additionally, a Neurology study confirms that it can improve memory ...

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...