Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

This article will introduce you to some of the best high-carb foods to help you stay energised and recover effectively as you ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. Related ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

So, why are healthy carbohydrates important for some patients? Firstly, the type of diet depends of what type of diabetes the patient is suffering from, is it type-2 or type-1 or high blood sugar ...

Whether this could cause insulin resistance and eventually type 2 diabetes, which a high-carb diet can, is up for debate. This new study implies that the effect may vary significantly from person ...