How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
30 High-Protein Dinner Ideas for Weight Loss
You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.
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Delivering sweetness without the sugar
“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...
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How to Make a Healthy Breakfast Quesadilla, According to Registered Dietitians
Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...
What’s best for IBS, low-carb or low-FODMAP? The answer is clear
Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...
5 weight loss foods to eat in place of rice
Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...
Your body has the answers – here’s how to listen
So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
Watch out, these foods might be contributing to your oily skin
Vitamin-C – Foods high in vitamin C are good for your skin as it helps with collagen production and protects cells from ...
Inside Eddie Hall's insane 10,000 CALORIE-A-DAY diet: Former World's Strongest Man opens up on 'carnivore diet' that saw him LOSE weight, removed all 'aches and pains'
Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.