Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

You have to choose from different flavors, fat percentages and even ... straining out the whey gives these types of yogurt their super-thick textures and high amounts of protein per serving ...

In fact, when Swedish researchers followed the diets of 27,000 people for 20 years, they found that those who ate the most high-fat yogurt and cheese had a 23 per cent lower risk of developing ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Just a cup of lite nonfat yogurt, for example ... the most low-fat dairy (mostly skim and reduced-fat milk) were 54% less likely to develop high blood pressure over a two-year period than those ...

"Yogurt is the perfect food because it is high in calcium, [and] has carbs, protein and fat, which are what you need in every meal," she tells WebMD. She says most French women eat one or two ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you want to get the most out of leafy greens in your smoothies, you may want to add in high-fat liquids such as coconut ... however, that yogurt was not as effective for making lutein available ...

Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Greek yogurt ...