I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
I Tried 7 High-Protein Recipes from TikTok to See Which Ones Live Up to the Hype
High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
i3h
I tried four menopause remedies over two months – here’s the one that worked
High-protein diets paired with MCT oil – the medium chain triglyceride ... which is reflected in positive outcomes.” She says ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
How I lost 17lbs and supercharged my energy levels at 54, by ELEANOR MILLS... and no, I'm NOT taking Ozempic
At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...
eLife6d
An altered cell-specific subcellular distribution of translesion synthesis DNA polymerase kappa (POLK) in aging neurons
POLK expression in neurons and report an important observation that POLK exhibits an age-dependent change in subcellular localization, from the nucleus in young tissue to the cytoplasm in old tissue.