Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eater, vegetarian or vegan meal ... protein, fibre and healthy fats, wheatgerm is also packed with ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

IntroductionCaring for Alzheimer's disease at home is a difficult task and can become overwhelming at times. Each day brings new challenges with changing levels of ability and new patterns of ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...