Whether you follow a plant-based diet or eat meat-free ... refined wheat products. Rich in protein, fibre and healthy fats, wheatgerm is also packed with magnesium, zinc and folate. Often added to ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

While it comes together quickly and is budget-friendly, I will admit that a saucy pasta dish has one key shortcoming: It’s ...