Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

Read on to find out Protein has become something of a buzzword in recent years, with everything from yoghurt to cereal bars packaged with boasts about their high protein content ... be consumed as ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.