These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

Each meal plan meets specific parameters depending ... Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood pressure, we know that it’s a nutrient that ...