‘I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Here's Exactly How Much Protein You Should Eat, By Age
You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
AOL14d
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high-protein recipes ...
7 Best High-Protein Subway Orders, According to a Dietitian
From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.
Today19d
How much protein is in an egg? Dietitians explain
Eggs are one of the top picks for high-protein, low-calorie foods that help with weight loss. “In fact, research shows that egg consumption as part of a calorie-restricted diet enhanced weight ...
The Daily Telegraph21d
I’ve tried 20 different fad diets, but this is how I finally lost five stone
I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first three months, I was incredibly disciplined. I weighed everything ...