Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

“It’s similar to a low-carbohydrate ... but a diet high in protein can slow this process. Pelitera adds that she also loves ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

According to nutritionist Mariana Pérez Trejo Soltwedel, consuming protein first thing in the morning reduces cravings for ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...