New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Low-carb diets naturally reduce appetite. When people lower their carb intake and increase their consumption of protein and fat ... from the abdominal cavity. High blood pressure can lead to ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

You’re a fantastic candidate for chin lipo,” David Shafer, MD, FACS, told me as he tilted my face in his hand. His assessment ...