On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Each dish packs at least 15 grams of protein per serving, which can support muscle repair ... Photographer: Brie Goldman, ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Whether you follow a plant-based diet or eat meat-free ... refined wheat products. Rich in protein, fibre and healthy fats, wheatgerm is also packed with magnesium, zinc and folate. Often added to ...