New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of ...

When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...