Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.