New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

Chicken soups are a comforting and beloved meal that many people turn to during the cooler months. Whether you’re feeling ill ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...