A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

usually because of a persistent high carbohydrate diet. Credit: Getty Images Doctors often suggest consuming a high-protein ...

Eggs suit low-carb diets, while paneer is a good vegetarian protein source. Both can be used in various dishes, supporting a ...

Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...

such as high protein, low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Seitan, often referred to as wheat gluten, is a popular vegan meat substitute made entirely from hydrated gluten, the primary ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...