When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...