New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

The Dukan diet is not identical to other lower carb diets, such as Atkins and keto. One of the key differences is that The Dukan diet is low-fat, while the keto diet is a high-fat and moderate protein ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...