Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinner to help keep you feeling full and satisfied.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Once you have these pantry staples on hand, you can use them to make a meal or simply snack on them. Reviewed by Dietitian ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

At the Copenhagen restaurant, diners are served raw jellyfish—and freeze-dried lamb brain served in a fake cranium—while ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

In this meal plan, we focus on protein ... which could be caused by skipping meals. Opting for a high-fiber, high-protein diet, cutting back on refined low-fiber carbohydrates (such as white flour), ...