Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

At the Copenhagen restaurant, diners are served raw jellyfish—and freeze-dried lamb brain served in a fake cranium—while ...

In recent years, high-protein diets have gained considerable ... By including a diverse range of protein sources—both animal and plant-based—you can create a balanced and nutritious meal plan tailored ...

If you’re following a carnivore or low-carb diet, it can be hard to find snacks that satisfy your cravings for something ...

Beans, primarily grown in northern states like Borno, Gombe, Kano, Sokoto, Yobe, and Zamfara, is crucial to the Nigerian diet. Analysts say the rising cost of fertilisers, which rose by an average of ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

And while cheese does come with a higher fat and calorie count, it's also packed with protein—a key nutrient found in dairy that makes cheese a valuable addition to many healthy eating plans ...