‘I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...
This is the best time of the day to eat protein
Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...
How To Get 150 Grams of Protein Per Day
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
A Dietitian's #1 Fall Dinner Recipe for Weight Loss
A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...
Best weight loss drink: Australian woman loses 11kg by drinking two collagen-filled shakes a day from The Collagen Co
The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...
A Fitness Coach Shares A High-Protein Crock Pot Fajita Recipe To Promote Healthy Weight Loss This Fall: '10/10'
Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...
You can drop 10kg by Christmas with two simple changes, claims weight loss coach
With Christmas looming, many may be worried about gaining weight over the festive season. However, a fitness expert has ...
The Protein Works3d
Whey Protein vs Collagen: What is the difference?
Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.