Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Diindolylmethane (DIM) is a compound that influences estrogen metabolism. There is growing interest in its role in hormonal ...

Aging is inevitable, but looking and feeling old is not. Collagen powder can help you defy the signs of aging!

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

A Mississippi State biologist's research in improving global nutrition and sustainability is featured this week in New ...