A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Oysters are also a good source of protein and many ... much as you can through food. However, some people may benefit from a ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...