Here are the best plant-based protein powders, as well as protein powder recipes and dietitians' advice about taking these supplements ... the secret lies in high-protein foods.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

High Impact Plant Protein is a supplement that can improve the way you look while ... fiber which means that it can improve ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

While supplements often promise enhanced wellness, some common varieties could silently stress your kidneys. Understanding ...