You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Achieving the functional and sensory qualities needed for successful snack applications can be a challenge when formulating ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Credit: Getty Images For vegetarians who can eat eggs, these foods are a valuable high-quality protein source. Plant-based ...