Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For women and men, abdominal adipose tissue is associated with chronic musculoskeletal pain, according to a study.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Published in the Journal of Applied Biomechanics, the research suggests that supportive bras could be key to reducing knee ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Height loss, back pain Minor bumps or falls may lead to fractures, especially in the hip, wrist or spine ... while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...