As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

Connecting the mind, body and spirit. Established in 1989, Jean’s Greens Center for Holistic Health and Wellness offers ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, ...

International Mind-Body Wellness Day, observed annually on January 3, highlights the intrinsic connection between mental and physical health. This concept has roots dating back thousands of years to ...

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

Eating your food with a holistic mind. Being healthy is taking care of your body, mind, and spirit. Focus on managing stress through mindfulness practices, quality sleep, and strong social ...

and behaviors (including exercise and nutrition), illustrating the fact that the healthier your body is, the healthier your mind is. And if your score isn’t as high as you would like ...

He was a high-profile recruit, but at just 17 and surrounded by a new group of players — aside from his older brother Aiden — Celebrini wasn’t necessarily comfortable speaking his mind right ...

The Surgeon General looks back on 2024. This year has been a successful one when it comes to health outcomes in the Sunshine State, according to Surgeon General Joseph Ladapo. “In 2024, the ...