As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

Connecting the mind, body and spirit. Established in 1989, Jean’s Greens Center for Holistic Health and Wellness offers ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, ...

International Mind-Body Wellness Day, observed annually on January 3, highlights the intrinsic connection between mental and physical health. This concept has roots dating back thousands of years to ...

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Eating your food with a holistic mind. Being healthy is taking care of your body, mind, and spirit. Focus on managing stress through mindfulness practices, quality sleep, and strong social ...

and behaviors (including exercise and nutrition), illustrating the fact that the healthier your body is, the healthier your mind is. And if your score isn’t as high as you would like ...