A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...