Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In the changing season, including some things in the diet is important to improve your overall health. For this, clove water ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors ...

Discover the truth behind FitSpresso reviews—find out how this powerful weight loss supplement transformed my body in just 30 ...

Discover the truth in my MannaFlux reviews – how this weight loss supplement helped me shed pounds faster than I ever ...

Now, to stop the burn of the acidity, Rujuta Diwekar recommended having a glass of chaach with lunch, along with hing. This ...

Many people want to know if there are safe, effective ways to boost fat loss without resorting to harsh chemicals or ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...